Its been a while since I have captured my thoughts in a blog - I don’t know if its just me but I often get a spark of inspiration, a bolt...

When I first qualified as a yoga teacher - I had an over riding sense of not being enough, not knowing enough feeling out of my depth,...

Self care what does this mean to you? Its a term that is banded around a lot at the moment, the wellness industry is vast and growing...

January is long and dark, everything is scarce and lacking, money, warmth, sunlight, new life, social events, community and if we to...